I promised to post my favorite exercise to help you get rid of your Tinnitus. This one was shown to me by a doctor friend and provides immediate results…a quieter head.
I was told to do it 40 times, several times a day. The key is to thump the base of your head while holding your hands firmly over your ears. I’m actually applying firm pressure to my ears with my cupped hands and then snapping my fingers onto the back on my neck, lower head. A LOT of people have attributed this exercise to immediately stopping the ringing in their ears.
Give it a try and let me know in the comments if it provides relief for you.